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healthierways:

Invest in goods foods and save money on medical bills.

healthierways:

Invest in goods foods and save money on medical bills.

100pounds100days:

Vegan Banana Strawberry Oatmeal Squares
They’re om-nom-nom-tastic. And super healthy too! Makes 8 squares at 70 calories each.
Ingredients1 small banana, mashed1/3 cup unsweetened apple sauce1 1/4 cup oats (I used Quaker Quick Oats)2 large strawberries, diced (you can also substitute for raspberries, blueberries, peaches, etc.)1/4 teaspoon baking powder1/4 teaspoon baking soda1 dash cinnamon1/4 teaspoon vanilla extract1 tablespoon white sugar (optional) 
Directions1. In a medium sized bowl, blend banana, applesauce, and vanilla extract.2. In another larger bowl, mix oatmeal, baking powder, baking soda, and cinnamon.3. Slowly add the banana mixture into the oatmeal mixture. Add the diced strawberries (make sure they’re fairly small pieces!)4. Grease 6 by 9 inch baking pan with cooking spray. Scoop the mixture into there.5. Optional step: Sprinkle sugar on top of the mixture.6. Bake for 45 minutes at 350 degrees F. They’re ready when they turn golden brown and no residue comes up when you poke them with a fork. 7. Let them cool for 20 minutes before cutting them up into squares.8. ANNNND EAT!  

100pounds100days:

Vegan Banana Strawberry Oatmeal Squares

They’re om-nom-nom-tastic. And super healthy too! Makes 8 squares at 70 calories each.

Ingredients
1 small banana, mashed
1/3 cup unsweetened apple sauce
1 1/4 cup oats (I used Quaker Quick Oats)
2 large strawberries, diced (you can also substitute for raspberries, blueberries, peaches, etc.)
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 dash cinnamon
1/4 teaspoon vanilla extract
1 tablespoon white sugar (optional) 

Directions
1. In a medium sized bowl, blend banana, applesauce, and vanilla extract.
2. In another larger bowl, mix oatmeal, baking powder, baking soda, and cinnamon.
3. Slowly add the banana mixture into the oatmeal mixture. Add the diced strawberries (make sure they’re fairly small pieces!)
4. Grease 6 by 9 inch baking pan with cooking spray. Scoop the mixture into there.
5. Optional step: Sprinkle sugar on top of the mixture.
6. Bake for 45 minutes at 350 degrees F. They’re ready when they turn golden brown and no residue comes up when you poke them with a fork. 
7. Let them cool for 20 minutes before cutting them up into squares.
8. ANNNND EAT!  

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saladforpresident:

Shredded Raw Brussel Sprouts with Pecorino, Lemon and Olive Oil

Difficulty Level: Easy

Notes: A hearty raw salad, super healthy. Use the best olive oil you have for this one since it is so simple. Great as a packed lunch as well since the brussel sprouts won’t wilt. 

This salad is a minimalist work, an elegant and restrained salad. If I had Italian aristocrats coming for dinner, I would make this salad, being careful of course to use the best olive oil and Pecorino I could find. Go to your local cheese monger and ask to try a few cheeses that would be similar to a Pecorino or a Parmesan, and see what you like the best. The main difference between Parmesan and Pecorino are the regions they come from, and that Parmesan is made from cow’s milk, while Pecorino is made from sheep’s milk. They are both salty, nutty and hard, perfect for grating over your shredded brussel sprouts. 

This salad will be great the next day, so make extra to bring to work. 

Ingredients

- 1 1/2 lb brussel sprouts

- 1 small clove garlic

- 1 shallot

- juice of 1 lemon

- olive oil

- Pecorino Romano

- toasted pine nuts

Instructions

Wash and dry brussel sprouts. Cut off the bottom of each one and discard. With a sharp knife, hold sprout with flat side down on cutting board and slice each sprout as thinly as possible. You can use a mandolin for this, but be careful! 

Mince shallot and garlic clove, add to sprouts. Squeeze juice of one lemon over sprouts and drizzle with olive oil and stir until the greens are well-coated. Crack pepper and sea salt on top. 

Using a micro-grater, grate cheese on top of salad, toss to combine. Add as much cheese as you fancy. 

Optional: toast a few pine nuts and toss them on top.

Where my sprout heads at?

Yum! Definitely going to try this!

Apparently my grandparents cooked Brussels sprouts so poorly that my parents still hate them and as a result they were never served at family dinner and I don’t think I’ve ever tried them? Has this happened for anyone else?